About Us
Welcome to Light & Love Yoga, your virtual sanctuary for yoga practice and community connection. We believe yoga is a journey of self-discovery and transformation. Our mission is to offer affordable virtual yoga classes in a safe and welcoming environment.
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Whether you're new to yoga or a seasoned practitioner, join us to discover peace, clarity, and strength. Our nurturing space caters to all levels, offering classes from dynamic vinyasa to gentle restorative sessions. Come explore mindfulness and presence with us both on and off the mat!
Meet the Founder
Greetings and Namaste!
I'm Ebony, and I'm thrilled to welcome you here. For me, yoga is much more than just a physical practice, yoga is a journey of self-discovery and growth. Your yoga mat should be a safe space where self-acceptance, joy and healing can begin to take root and manifest.
I am a dedicated movement educator who brings a passion for spiritual and emotional healing through movement practices and I bring more than 16 years of teaching experience to my community. My teaching style is one that is fully rooted in compassion, mindfulness, and a deep respect for each student's individual journey.
In my classes, you can expect to find a blend of dynamic movement, breath awareness, and meditation. I weave these mindful practices together in every class in order to create a holistic experience that will nourish your body, calm your mind, and uplift your spirit. Whether you're brand new to yoga or a seasoned practitioner, you will find our virtual community to be a welcoming space where you can explore, challenge yourself, and find greater ease and joy both on and off your mat.
As a Yoga Alliance Registered Instructor with certifications in various yoga and fitness disciplines, including Hot Yoga, Vinyasa Yoga, Restorative/Yin Yoga, and more, I remain fully committed to sharing the transformative power of yoga and mindful movement with others.
Originally from Fort Wayne, Indiana, I recently relocated back to my hometown after living and working in Chicago for nearly three decades in order to be closer to family. I am very excited to stay connected with students both near and far through my virtual yoga community, Light & Love Yoga.
Prioritize your well-being with ease and confidence.
With virtual classes, you're guaranteed a front-row seat every time, eliminating distractions and ensuring clear communication with the instructor.
When interruptions are no longer a concern, you can tune into your body's needs and modify your workout accordingly. Take breaks, go at your own pace, and feel empowered to create a personalized experience that suits you best.
Whether you seek privacy, inclusivity, or simply prefer the comfort of your own space, virtual classes offer a safe and supportive environment for all.
Book a Class
Discover a convenient and affordable way to prioritize your health and wellness with virtual classes. Say goodbye to commuting hassles and hello to a stress-free alternative that fits seamlessly into your schedule. By making an appointment for a virtual class, you're committing to your well-being and holding yourself accountable.
Group Class Schedule
MONDAY
Relax & Restore
5:30 pm - 6:30 pm (cst)
Start your week off with a little self-care and relaxation! This gentle practice features restorative yoga postures and long holds to allow you to focus on your breath and feel the sensation of release in your muscles and connective tissues.
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*To enhance your experience, we recommend having props like yoga blocks, a pillow, blanket, yoga straps,
and/or a small towel or eye mask to allow for a deeper, more restorative final relaxation.
TUESDAY / THURSDAY
Light & Love Flow
10:30 am - 11:30 am (cst)
The Light & Love Flow is based on our classic Yogalates flow – think mindful vinyasa yoga, core activation, and soothing, restorative stretches all rolled into one practice. This dynamic mix will boost your energy, build strength, and melt away stress, helping you move through your day with physical grace and a more centered mind. Get ready to breathe, flow and let go!
SATURDAY
Yoga Sculpt Fusion
9:00 am - 10:00 am (cst)
Looking for a challenging yet low-impact workout? Look no further than Yoga Fusion! This class combines the best and most challenging elements of vinyasa yoga, Barre, Pilates floor exercises, and cardio. Set to upbeat music, this class provides a complete strength building and body sculpting experience. Move, breathe, flow, and SWEAT as you push yourself to new limits!